This is a good exercise to start building your permutation or displacing the beat and turning your groove around in different ways... enjoy.  

This is a great exercise to develop  hand coordination and hand alignment think triplet when playing these exercise

Here are some great paradiddles you can learn and then bring them to the drum set .You can  start by backing up the right foot bass drum with the right hand on the high hat then use these paradiddles as fills around the kit and just be creative. This is out of Carmines great book Untimate Rock Drumming . Pick it up when you can.